Two weeks ago, I wrote about why I believe the word superfood is more fiction than fact. Last week, I introduced you to – what I believe – are some true superfoods. The ones that have not been boosted by marketing campaigns and materials. But […]

So last week we covered whether superfoods were fact or fiction. If you are not caught up, I suggest you go back and read up on this post. There are several foods that have been coined “superfoods” largely by the marketing industry. Whereas those may […]

So today’s post is born out of a conversation I had with one of my friends the other day on superfoods. There is so much to say about “superfoods”, and so today, I thought I would give you a bit more insight into the topic. […]