Recent Posts

Tiramisu Overnight Oats, photographed from above with a spoon stuck in one of the glass jars

Tiramisu Overnight Oats

It has been a while since I have posted an overnight oats recipe. So, why not come back with these “viral” Tiramisu Overnight Oats. “Viral” because this recipe is one that has been posted all over Instagram and Tik Tok. Obviously, this version here has […]

A flower budding out of the earth

Building a Growth Mind Set

I came across this concept of a “Growth Mind Set” a few weeks ago and thought it was a fascinating topic that I do not hear many people talk about in this fashion. And because I always aim to share what I deem interesting, I […]

Rich Walnut Ragu (Without Mushrooms) with gluten-free spaghetti and on a dark plate with a spoon and fork sitting on the rim of the plate

Rich Walnut Ragu (Without Mushrooms)

This Rich Walnut Ragu (Without Mushrooms) was actually a “mistake” on my path to testing another recipe 😂. But it was so good, so rich, so creamy, and so delicious that I did not want to keep it from you. The texture, consistency, and taste […]

A man hanging on a bar pulling himself up

Could Muscle Be Our Superpower?

It appears like the latest “trends” in wellness are searching for ways to let us live – injury and pain-free – for longer. Some of these trends come and go in the spirit of “health” and “wellness”. I am deliberately putting quotation marks around those […]

Creamy Cashew Curry on a black plate with boiled rice and strewn cashews on top

Creamy Cashew Curry

This Creamy Cashew Curry is the perfect transition from summer to fall. It is super creamy, absolutely delicious, but at the same time extremely mild, comforting, and and feels like a warm hug. Also – it comes together in no time, which is of course […]