Recent Posts

A mug of coffee with the word "begin" on a wooden table for the blog post Tips to Combat Too Much Food/Drink
Education

Tips to Combat Too Much Food/Drink

So, today I thought I would talk about a few tips for those nights where you may have had a glass or two too many to drink. This may seem topical in relation to the holiday season, but honestly, it was borne out of me […]

Halved avocados with lime, tomatoes, tortillas, and cilantro scattered around
Education

Cholesterol

So this week, I thought we would cover another topic that holds a lot of “false” or misleading information: Cholesterol. Feared and hated in the 90s and early 2000s (does anyone remember all these “cholesterol-reducing” products of which I am sure those companies made a […]

Roasted Balsamic Cabbage 'Steaks' with mashed potatoes and mushroom being glazed in a vegan mushroom gravy
Mains

Roasted Balsamic Cabbage ‘Steaks’

I sometimes feel like there are a LOT of breakfast/brunch recipes and a LOT of dessert going up on the blog, but not enough comfort/main dishes… could that be the case, or is this ‘just’ what I am making of it 🤔?! Well, this week […]

Different vegetables and bones in a broth
Education

Collagen 101

Last week, we talked about all the Benefits of Protein. Today, I want to cover all things collagen specifically. There will always be “hypes” that come up that suddenly everyone follows and claim to be the “next best health thing” (cue in celery juice….it was […]

Pumpkin Spice Latte in a small glass cup with foam on the top
Smoothies, Drinks and Juices

Pumpkin Spice Latte

Pumpkin Spice Latte. This is one is known pretty much everywhere over the world due to a certain well-known coffee shop chain. And a couple of weeks ago, I found myself in a shopping center for the first time in ages again. And I thought: […]