Recent Posts

Woman covering her eyes lying on a floor seemingly stressed
Education

How to Combat Stress

How to combat stress. This post is born out of a couple of conversations I have had over the last few weeks. It appears everyone is highly stressed at the moment. Life is beginning to take on a different pace again and whereas this is […]

Easy Green Shakshuka with Pesto in a black pan with a ladle on the side and bread visible in the background, photographed from the side
Brunch

Easy Green Shakshuka with Pesto

This Easy Green Shakshuka with Pesto is a recipe that we cooked on repeat whilst we were on holidays and I thought I would share it with you this week!! This recipe is also a one-pan-wonder. Usually, shakshuka still needs to be put into the […]

A small pug sitting on a chair staring at a cake
Education

Leptin and Ghrelin

Leptin and ghrelin. Those two are such important vital hormones that do an awful lot for us within our bodies. But most people barely know them. Or they have heard about them but do not really know what either one does and/or the impact it […]

Several pieces of Peach and Tomato Bruschetta on a wooden chopping board, garnished with pepper and basil
Quick and Easy

Peach and Tomato Bruschetta

I love a good bruschetta and so this week I am so pleased to bring you a bit of an updated version of this classic dish in the form of a peach and tomato bruschetta recipe 😍. When I first saw this popping up on […]

Woman running up stairs in workout gear
Education

Is There a “Superior” Exercise?

For me exercise comes with an amazing range of health benefits, which I have written about here before. I also use exercise as a form to manage my anxiety. However, every time I go for a run – and sincerely this does not happen overtly […]