Recent Posts

Tuscan-Style Bread and Tomato Salad (Panzanella) on a wooden board with salad tongs stuck into them
Mains

Tuscan-Style Tomato and Bread Salad (Panzanella)

Summer is officially here and I am here for it!! I am thinking of lazy BBQs in the afternoon sun, drinking loads of lemonade (such as my Summer Day Lemonade), and spending time picnicking, preferably with water nearby 😍. For all of those occasions, today’s […]

Cars driving through Tokyo city
Education

Inflammation

This post is inspired by a conversation I had with friends over the weekend: Inflammation. For years, I did not understand what that word meant. And I also strongly thought that I am not impacted by it. Well – I could have not been more […]

Sun setting over a lake basked in sunlight
Education

Why Do We Need Protection From the Sun?

Summertime is officially almost around the corner! This means that we are likely spending more time outside and in the sun. Sunscreen is certainly something I am very passionate about applying. I am super light-skinned and have been burnt to crisps more times in my […]

Strawberry Cheesecake Mini Dessert Cups with decorated strawberries photographed on a dark background
Sweet Treats

Strawberry Cheesecake Mini Dessert Cups

Ah these Strawberry Cheesecake Mini Dessert Cups 🥰. Strawberries are in full seasonal swing right now and they are so gorgeous, sweet, and decadent. I love a cheesecake but I do not always love making one and spending time in the kitchen with the oven […]

A what field at sunset
Education

What is Gluten?

In my How to Manage Anxiety – Part 1 post, we touched on gluten and why it may not be beneficial in relation to anxiety. In that post, I also mentioned that this one perhaps deserves a further blog post. So in this post, we […]