Recent Posts

Sunrise with grass in focus
Education

The Benefits of Vitamin D

We are heading into fall and colder weather 🍁🍄🌾💐. Whereas I love a good fall season with sunrises that look so much more striking and colorful, colder nights, and hopefully still sunny and warm days – the seasonal change also brings a new bout of […]

Bircher Muesli with pears and hazelnuts with a spoon stuck into the bowl
Breakfast

Bircher Muesli with Pears and Hazelnuts

You guys know I love my quick and easy morning breakfasts! I surely think this is no secret by now 😉. And because we are heading into the season for pears, I thought it would be wonderful to bring you a pear-inspired recipe 🥰. Meet […]

Orange slices in bubbling water
Uncategorized

Top Tips for Hydration

I do not know why but from time to time I struggle with staying hydrated. This is less so during the week where I have a fairly set routine but more so when I am stressed or breaking away from my regular routine. I find […]

Different kinds of cooking oils on a concrete background
Education

Different Types of Cooking Oils

Last week we covered the different kinds of fats out there. That post was heavily related to the chemical structure of fat, and how the four main ones differ. This week, we are supplementing this post with the different types of cooking oils to use […]