Lifestyle

Different legumes in a bowl of pho
Nickel Allergy

Nickel in Food

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You guys appear to be enjoying my Nickel Allergy series and it is by now one of the things that I am found through search engines most often. So many people have reached out, and let me know how helpful this series has been. How much it changed their life, […]

A flower budding out of the earth
Education

Building a Growth Mind Set

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I came across this concept of a “Growth Mind Set” a few weeks ago and thought it was a fascinating topic that I do not hear many people talk about in this fashion. And because I always aim to share what I deem interesting, I wanted to share this one […]

A man hanging on a bar pulling himself up
Education

Could Muscle Be Our Superpower?

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It appears like the latest “trends” in wellness are searching for ways to let us live – injury and pain-free – for longer. Some of these trends come and go in the spirit of “health” and “wellness”. I am deliberately putting quotation marks around those because as you know my […]

Pipes running into nothing from a house
Education

What is Leaky Gut?

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If you have been with me for a while, you likely know that I struggled with digestive issues for most of my life. You can read more on my personal journey in my Food Philosophy statement should you wish to do so. Whereas I managed to get better and (largely) […]

A woman shown in in white and black colors with a focus on the neck to highlight thyroid health
Education

Thyroid Health

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This post about thyroid health is born out of a little conversation I had with one of my friends a few weeks ago. Whereas a lot of people have heard of the word “thyroid” before, what it does in the body, why it is so important, and that it influences […]