Lifestyle

Cars driving through Tokyo city
Education

Inflammation

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This post is inspired by a conversation I had with friends over the weekend: Inflammation. For years, I did not understand what that word meant. And I also strongly thought that I am not impacted by it. Well – I could have not been more WRONG. Because also for years […]

Sun setting over a lake basked in sunlight
Education

Why Do We Need Protection From the Sun?

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Summertime is officially almost around the corner! This means that we are likely spending more time outside and in the sun. Sunscreen is certainly something I am very passionate about applying. I am super light-skinned and have been burnt to crisps more times in my life than is good/healthy for […]

A what field at sunset
Education

What is Gluten?

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In my How to Manage Anxiety – Part 1 post, we touched on gluten and why it may not be beneficial in relation to anxiety. In that post, I also mentioned that this one perhaps deserves a further blog post. So in this post, we will cover what gluten is, […]

Ann Robejsek sitting in a conservatory smiling at the camera
Mental Health

How I Manage my Anxiety

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Please remember that all mental health experiences are different and experienced in their own unique ways. If you feel in any way triggered, or are struggling with mental illness, please speak to a professional and seek the help you need. We are approaching the – for now – last post […]

Salmon, eggs, spinach, garlic, and nuts and seeds on on a dark background
Mental Health

How to Combat Anxiety – Part 2

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Please remember that all mental health experiences are different and experienced in their own unique ways. If you feel in any way triggered, or are struggling with mental illness, please speak to a professional and seek the help you need. Last week, we talked about how to combat anxiety – part […]

Sugar, a filled wine glass, white bread, and coffee on a dark background
Mental Health

How to Combat Anxiety – Part 1

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Please remember that all mental health experiences are different and experienced in their own unique ways. If you feel in any way triggered, or are struggling with mental illness, please speak to a professional and seek the help you need. Last week, we talked about Anxiety. We discussed what it […]