This is one of the most requested and beloved posts on the blog: What’s in my nickel-free make up bag. Quite ironic, given that this is mainly a food and recipe blog above everything else. But I presume more and more people are struggling with either having difficulty and reactions […]

If you have been with me for a while, you likely know that I struggled with digestive issues for most of my life. You can read more on my personal journey in my Food Philosophy statement should you wish to do so. Whereas I managed to get better and (largely) […]

This post about thyroid health is born out of a little conversation I had with one of my friends a few weeks ago. Whereas a lot of people have heard of the word “thyroid” before, what it does in the body, why it is so important, and that it influences […]

You may or may have not heard of intuitive eating before. It is a “newer” approach in relation to food around understanding your body, understanding what foods serve and do not serve you and finally eating and living in peace with your body. So let’s dive in and discover what […]

We are back to a bit of a more “practical” post this week, but a good one 😉. I am sharing my 10 easy picnic food ideas for a fab day out. Whether it is an actual picnic you are attending / organizing, heading to the countryside on a day […]

If you have been with me for a while, you know that I suffer from anxiety. I have written about this at length and if you are interested, you can read up my journey here. Now, whereas anxiety is not curable as such, I have been able to mange it […]