How to combat stress. This post is born out of a couple of conversations I have had over the last few weeks. It appears everyone is highly stressed at the moment. Life is beginning to take on a different pace again and whereas this is new and exciting it can […]

Leptin and ghrelin. Those two are such important vital hormones that do an awful lot for us within our bodies. But most people barely know them. Or they have heard about them but do not really know what either one does and/or the impact it can have on the body. […]

For me exercise comes with an amazing range of health benefits, which I have written about here before. I also use exercise as a form to manage my anxiety. However, every time I go for a run – and sincerely this does not happen overtly often – it appears as […]

Last week, I posted this Refreshing Corn Salad with Lime Dressing. It prompted me to write about Genetically Modified Organisms (GMOs). If you do not know about GMOs, I encourage you to go back and read that post first before diving into this week’s post about how to avoid GMOs […]

I am publishing a recipe on Friday that contains corn. Therefore, I thought it would be great to start a conversation about genetically modified organisms (GMOs). Why you might ask? It will soon become apparent… read on 😉. What are Genetically Modified Organisms (GMOs)? Let us break this down word […]

Last summer, I wrote an article about Why Bees are Important. I had every intention of publishing a follow-up on how to save bees. Things came and went and this article did not happen 🤪. But – summer has come around again, so this year I am finally publishing said […]