Education

This section includes educational content on common and often misrepresented health conditions.

A flower budding out of the earth
Education

Building a Growth Mind Set

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I came across this concept of a “Growth Mind Set” a few weeks ago and thought it was a fascinating topic that I do not hear many people talk about in this fashion. And because I always aim to share what I deem interesting, I wanted to share this one […]

A man hanging on a bar pulling himself up
Education

Could Muscle Be Our Superpower?

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It appears like the latest “trends” in wellness are searching for ways to let us live – injury and pain-free – for longer. Some of these trends come and go in the spirit of “health” and “wellness”. I am deliberately putting quotation marks around those because as you know my […]

Pipes running into nothing from a house
Education

What is Leaky Gut?

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If you have been with me for a while, you likely know that I struggled with digestive issues for most of my life. You can read more on my personal journey in my Food Philosophy statement should you wish to do so. Whereas I managed to get better and (largely) […]

A woman shown in in white and black colors with a focus on the neck to highlight thyroid health
Education

Thyroid Health

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This post about thyroid health is born out of a little conversation I had with one of my friends a few weeks ago. Whereas a lot of people have heard of the word “thyroid” before, what it does in the body, why it is so important, and that it influences […]

A baby trying to reach for a spoon with noodles and meat balls
Education

What is Intuitive Eating?

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You may or may have not heard of intuitive eating before. It is a “newer” approach in relation to food around understanding your body, understanding what foods serve and do not serve you and finally eating and living in peace with your body. So let’s dive in and discover what […]

Picnic draped in a green field with the sun setting in the background
Education

10 Easy Picnic Food Ideas

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We are back to a bit of a more “practical” post this week, but a good one 😉. I am sharing my 10 easy picnic food ideas for a fab day out. Whether it is an actual picnic you are attending / organizing, heading to the countryside on a day […]