Education

This section includes educational content on common and often misrepresented health conditions.

Different make up products scattered around a dark background with a tea towel in order to provide an UPDATE: What's In My Nickel-Free Make Up Bag
Education

UPDATE: What’s In My Nickel-Free Make Up Bag

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This is one of the most requested and beloved posts on the blog: What’s in my nickel-free make up bag. Quite ironic, given that this is mainly a food and recipe blog above everything else. But I presume more and more people are struggling with either having difficulty and reactions […]

Pipes running into nothing from a house
Education

What is Leaky Gut?

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If you have been with me for a while, you likely know that I struggled with digestive issues for most of my life. You can read more on my personal journey in my Food Philosophy statement should you wish to do so. Whereas I managed to get better and (largely) […]

A woman shown in in white and black colors with a focus on the neck to highlight thyroid health
Education

Thyroid Health

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This post about thyroid health is born out of a little conversation I had with one of my friends a few weeks ago. Whereas a lot of people have heard of the word “thyroid” before, what it does in the body, why it is so important, and that it influences […]

A baby trying to reach for a spoon with noodles and meat balls
Education

What is Intuitive Eating?

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You may or may have not heard of intuitive eating before. It is a “newer” approach in relation to food around understanding your body, understanding what foods serve and do not serve you and finally eating and living in peace with your body. So let’s dive in and discover what […]

Picnic draped in a green field with the sun setting in the background
Education

10 Easy Picnic Food Ideas

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We are back to a bit of a more “practical” post this week, but a good one 😉. I am sharing my 10 easy picnic food ideas for a fab day out. Whether it is an actual picnic you are attending / organizing, heading to the countryside on a day […]

A phone with social media apps on it
Education

Social Media and Social Anxiety

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If you have been with me for a while, you know that I suffer from anxiety. I have written about this at length and if you are interested, you can read up my journey here. Now, whereas anxiety is not curable as such, I have been able to mange it […]