There is a lot about protein, the chat about eating more protein, and some meals making the rounds of ridiculous amounts of protein on social. You do not have to pack 60 grams of protein into one single meal. I also encourage you to find out your protein needs before […]

This topic feels like a massive one to tackle. I certainly feel like GLP-1 (Glucagon like Peptide 1) is pretty much in everyone’s mouth at the moment. Even if you only know it under the hyped weight loss drug “ozempic” or “semaglutide injection”. But Life & Lemons is all about […]

I came across this concept of a “Growth Mind Set” a few weeks ago and thought it was a fascinating topic that I do not hear many people talk about in this fashion. And because I always aim to share what I deem interesting, I wanted to share this one […]

It appears like the latest “trends” in wellness are searching for ways to let us live – injury and pain-free – for longer. Some of these trends come and go in the spirit of “health” and “wellness”. I am deliberately putting quotation marks around those because as you know my […]

If you have been with me for a while, you likely know that I struggled with digestive issues for most of my life. You can read more on my personal journey in my Food Philosophy statement should you wish to do so. Whereas I managed to get better and (largely) […]

This post about thyroid health is born out of a little conversation I had with one of my friends a few weeks ago. Whereas a lot of people have heard of the word “thyroid” before, what it does in the body, why it is so important, and that it influences […]