Education

This section includes educational content on common and often misrepresented health conditions.

Sunrise with grass in focus
Education

The Benefits of Vitamin D

0 comments

We are heading into fall and colder weather 🍁🍄🌾💐. Whereas I love a good fall season with sunrises that look so much more striking and colorful, colder nights, and hopefully still sunny and warm days – the seasonal change also brings a new bout of illnesses and viruses with it. […]

Different kinds of cooking oils on a concrete background
Education

Different Types of Cooking Oils

0 comments

Last week we covered the different kinds of fats out there. That post was heavily related to the chemical structure of fat, and how the four main ones differ. This week, we are supplementing this post with the different types of cooking oils to use in your kitchen and for […]

Jar of olive oil surrounded by olives
Education

The Different Kinds of Fats

0 comments

So, today I wanted to go a bit back to the “basics” and cover the different kinds es of fats out there. Contrary to what we have been told most of our lives, fat does not necessarily make you fat. I know this notion is difficult to get a grasp […]

Yellow alarm clock on white sheets
Education

How to Establish a Morning Routine

0 comments

Welcome back to another “educational” post. This week, we are covering how to establish a morning routine. This letter should definitely be read together with its pendant – how to establish a good sleeping routine. Let us start with the most obvious question first: Why Should You Care about Having […]

Rocky mountains and tree shrubs looking over the sea
Education

Debunking Myths: The Bliss Point

0 comments

Welcome back to another blog post in the series of “Debunking Myths”, this one debunking the myth of the Bliss Point. If you are reading this for the very first time, there are two more articles already published in this series: Debunking Myths: Metabolism and Debunking Myths: BMI. So, what […]

Joggers on stone steps
Education

Why Exercise is Important

0 comments

This blog post has been a long one in the making… There are so many health benefits to exercise and I sometimes feel we are still only scratching the surface on knowledge about exercise and physical activity. I, personally, find it an incredibly important and an amazing part of my […]