Education

This section includes educational content on common and often misrepresented health conditions.

A mug of coffee with the word "begin" on a wooden table for the blog post Tips to Combat Too Much Food/Drink
Education

Tips to Combat Too Much Food/Drink

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So, today I thought I would talk about a few tips for those nights where you may have had a glass or two too many to drink. This may seem topical in relation to the holiday season, but honestly, it was borne out of me having a drink too much […]

Halved avocados with lime, tomatoes, tortillas, and cilantro scattered around
Education

Cholesterol

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So this week, I thought we would cover another topic that holds a lot of “false” or misleading information: Cholesterol. Feared and hated in the 90s and early 2000s (does anyone remember all these “cholesterol-reducing” products of which I am sure those companies made a fortune on?!) – there is […]

Different vegetables and bones in a broth
Education

Collagen 101

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Last week, we talked about all the Benefits of Protein. Today, I want to cover all things collagen specifically. There will always be “hypes” that come up that suddenly everyone follows and claim to be the “next best health thing” (cue in celery juice….it was not!!). It very much feels […]

Salmon, eggs, spinach, garlic, and nuts and seeds on on a dark background photographed from above
Education

The Benefits of Protein

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There are several posts that cover so-called nutritional “basics” and I want to extend this series to all food groups. So today, we are continuing this with the benefits of protein. What is Protein? So, before we dive into the topic of how protein is beneficial for us, let us […]

Women raising small pink dumbells into the air
Education

Armpit Health

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The title of this blog post may slightly confuse you. Armpit Health? Has she lost the plot? Rest assured, I have not (yet 🤣). It is still Breast Cancer Awareness month and whereas we have covered the ins and outs of breast cancer, we have not discussed our armpit health […]