Education

This section includes educational content on common and often misrepresented health conditions.

Bee pollinating a flower
Education

Why Bees Are Important

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Summer is in full swing and with it oftentimes some buzzing friends that you see roaming around… bees. Bees are super important for our planet and well-being. But why you might be asking? Well, I am laying it all out for you below 😉. Bees Are Important Pollinators About 90% […]

Cars driving through Tokyo city
Education

Inflammation

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This post is inspired by a conversation I had with friends over the weekend: Inflammation. For years, I did not understand what that word meant. And I also strongly thought that I am not impacted by it. Well – I could have not been more WRONG. Because also for years […]

Sun setting over a lake basked in sunlight
Education

Why Do We Need Protection From the Sun?

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Summertime is officially almost around the corner! This means that we are likely spending more time outside and in the sun. Sunscreen is certainly something I am very passionate about applying. I am super light-skinned and have been burnt to crisps more times in my life than is good/healthy for […]

A what field at sunset
Education

What is Gluten?

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In my How to Manage Anxiety – Part 1 post, we touched on gluten and why it may not be beneficial in relation to anxiety. In that post, I also mentioned that this one perhaps deserves a further blog post. So in this post, we will cover what gluten is, […]

Rotten apples on a tree bark covered in moss
Education

Practical Tips on How to Avoid Food Waste

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For today’s post, I thought we would talk about practical tips on how to avoid food waste. I do not know about you, but I have noticed that food has gotten considerably more expensive as of late. Food waste is not only a shame for beautiful produce, but it can […]

Blueberries in a blue bowl and strewn on a grey surface
Education

The Science behind Antioxidants

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In this blog post, I want to dive more deeply into what exactly the science behind antioxidants is. This is a topic that I always talk about in connection with the recipes. A lot of whole foods (which primarily make up the recipes on Life & Lem🍋ns) have antioxidants. I […]