Education

This section includes educational content on common and often misrepresented health conditions.

Different gluten-free cakes, pancakes, cookies and crackers on one picture combined
Education

My Gluten-free Guide is Out!!

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I am so excited to announce that I have created something really, really special for you!! A gluten-free flour guide. You may know that all the recipes on Life & Lemons are completely gluten-free. Why? Because I truly believe that the minute you encounter health challenges, from a nutritional perspective […]

Fork with a measuring tape wrapped around it
Education

Why I don’t Believe in Diets

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So, it is January. And everywhere, literally everywhere are there messages around losing weight, the quickest way to shed belly fat, and or looking slim and trim in 10 days (or less). You may have noticed that diets are not a topic I discuss often on the blog (if ever). […]

San Francisco downtown
Education

The Lymphatic System

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The Lymphatic System is such an important part of our bodies, yet many people do not know or have only limited knowledge about it. Well… today’s post is meant to change that 😉. What is the Lymphatic System? The lymphatic system is a network of vessels, tissues, and organs that […]

Milk being filled into a glass
Education

Dairy

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Today’s β€œnutritional basic” is about dairy. Dairy is one of these things that sometimes can split society: Is it good for you or is it bad for you? Could I even live without dairy if I wanted to (because cheese is simply too delicious 😉)? All of those things will […]

Vegetarian Spaghetti Carbonara on plate
Education

Carbohydrates

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Today, we are continuing our “nutritional basics” series with one about carbohydrates. Many people are confused about carbohydrates and the role they play in our overall diet. In fact, carbohydrates have – to a certain degree – been made the “enemy” (of something… I am not even sure what 😂). […]

A mug of coffee with the word "begin" on a wooden table for the blog post Tips to Combat Too Much Food/Drink
Education

Tips to Combat Too Much Food/Drink

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So, today I thought I would talk about a few tips for those nights where you may have had a glass or two too many to drink. This may seem topical in relation to the holiday season, but honestly, it was borne out of me having a drink too much […]