Education

This section includes educational content on common and often misrepresented health conditions.

A phone with social media apps on it
Education

Social Media and Social Anxiety

0 comments

If you have been with me for a while, you know that I suffer from anxiety. I have written about this at length and if you are interested, you can read up my journey here. Now, whereas anxiety is not curable as such, I have been able to mange it […]

Easy, Simple Summer Salad photographed up close
Education

5 Tips To Add More Flavor To Your Salad

0 comments

Summer is around the corner and with it some easier prepared and lighter meals. As you know, I am a big fan of stabilizing my blood sugar levels. As part of this routine, we usually have a veggie starter and at the moment, more times than not, it is some […]

Different herbs and spices on a marble background with silver spoons
Education

What is Ayurveda?

0 comments

Over the last couple of posts, I have been giving you insights into alternatives to conventional medicine. Why? Because I strongly believe that health in its intricacies can and is so much more than sometimes a “band aid” on a problem. And because I know from personal experience that sometimes […]

An array of herbs and spices on a table and on shelves
Education

What is Chinese Medicine?

0 comments

In my last post of this series, I covered the topic of “What is Functional Medicine“. With this series, it is my aim to provide you with alternative medicine approaches that may potentially support you on your path of finding optimal health. Personally, I have experienced amazing results with Chinese […]

Looking up at a long, green tree with the sky and sun visible beyond
Education

What is Functional Medicine?

0 comments

For the next few weeks, I want to talk about different types of medicinal approaches. See, over here and in the States we are largely familiarized with Western medicine. However, there are other types of medicine. And – what I have learned the hard way – sometimes Western medicine does […]