Education

This section includes educational content on common and often misrepresented health conditions.

A man laying on the back receiving physiotherapie
Education

Nutrition for Recovery From Injury

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You guys know how much I advocate for exercise. I have written at length about it in my post Why Exercise is Important. Exercise – next to its physical benefits – also has amazing mental health benefits. But what happens when suddenly you cannot exercise any longer due to an […]

A jar of pickled onions on a wooden board with some flowers in the background
Education

Top Tips for Preserving Foods

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It is fall season here in Northern Europe with us heading into winter only all too quickly. One of my favorite things to do this time of the year is preserving food. Preserving, really, is an age-old tradition that allowed many generations of humans to survive whilst there was little […]

hands being washed under running water
Education

What is Healthwashing?

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Two weeks ago, I wrote about why I believe the word superfood is more fiction than fact. Last week, I introduced you to – what I believe – are some true superfoods. The ones that have not been boosted by marketing campaigns and materials. But the fruits and veggies that […]

Blueberries in a blue bowl and strewn on a grey surface
Education

True Superfoods

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So last week we covered whether superfoods were fact or fiction. If you are not caught up, I suggest you go back and read up on this post. There are several foods that have been coined “superfoods” largely by the marketing industry. Whereas those may offer benefits there is also […]

Blueberries and raspberries on a plate being shone on from behind
Education

Superfoods – Fact or Fiction?

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So today’s post is born out of a conversation I had with one of my friends the other day on superfoods. There is so much to say about “superfoods”, and so today, I thought I would give you a bit more insight into the topic. Let us dive into superfoods […]

Woman's eyes in focus filled with tears
Education

How to Deal with Grief and Loss

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If you are part of my newsletter community (you can subscribe here if you would like), you know that at the moment I am going through a bit of a difficult time. If you, or someone you know, may be going through a similar period of heartache and pain, this […]