Last week, we spoke about nitric oxide and what it is. You can read the original post here. If you have not done so, I encourage you to go back and read it so that you have the background on this fascinating molecule. This week, we will dive into the […]

Nitric oxide is a fascinating topic which I trust not a lot of people have heard about. I am here to change this. Prepare to be blown away! What is Nitric Oxide? Let us start with the absolute basics. What is nitric oxide? Nitric oxide is a chemical gas which […]

I recently received a question: “Ann, how can I best organize my pantry and menu rotation so that it is varied and simple meals are able to be prepared?”. I thought it is a really good question, and one I have not touched on before. Some of these tips are […]

We talk a lot about insulin and insulin resistance on the blog. It is one of these words that a lot of people throw around but I sometimes wonder whether people actually know what it means exactly. And so this week, we will dive into the basics around what is […]

We are currently on the topic of cells and what they are doing. Last week we spoke about What are Mitochondria. An important topic that tells us everything about cell function and how we can optimize cell function. This week, we are taking the topic into the other direction and […]

This month, we are still focusing on health and all things health related. There is already a lot covered on the blog, but I sometimes feel there are topics that I cover time and time again and perhaps have not explained enough in their “basics”. So, we are starting this […]