Education

This section includes educational content on common and often misrepresented health conditions.

A mountain range closing in against a lake
Education

CoQ10

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You may be surprised to see this short abbreviation as the title of this post. And, perhaps, like me you may have not heard of it until fairly recently. CoQ10, also called Coenzyme Q10, was (to me) mainly known as a brand commercial where it was mixed into different kinds […]

Two women sitting in a field with heather
Education

Adjusting Your Cycle For Hormonal Health

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This month is all about hormonal health. In the first post, we talked about hormones and hormonal health. Last week, we covered everything in order for you to understand your female cycle. This week, I want you to feel empowered to put this knowledge into practice. There is something truly […]

Woman having her eyes closed and swimming in water
Education

Understanding Your Female Cycle

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Last week, we lay the groundwork for everything in relation to your hormones and hormonal health. It was the kick off to an entire month of discussing all things hormones in order to understand ourselves better and more in depth. It is also my sincere wish for you that by […]

Golden libra on different wooden planks
Education

Hormones and Hormonal Health

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This topic is a dear one to my heart. Hormones and hormonal health. Over the last year, I have seen first hand how bringing my hormones into alignment can make a huge impact on your overall well-being. I am telling you – once you know how, you never want to […]

Two people holding drinks in their hands and laughing
Education

The Hostess with the Mostest

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It is the holiday season and I can be cheeky with the titles of my blog posts from time to time 😉. So allow me to introduce to you the hostess with mostest. Whether you are catering a small gathering or a larger party there are certain things that make […]

An ice cone with an orange swirl coming out of it
Education

Dopamine

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Today, I wanted to chat with you more about dopamine. This very special neurotransmitter can bring us so much pleasure, but it can also bring us a lot of pain. I was surprised by this research, especially how much our 21st century lifestyles does not support our dopamine levels. Before […]