Education

This section includes educational content on common and often misrepresented health conditions.

A hand pouring milk into a glass
Education

Sources of Calcium That Are Not Milk

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So today, I thought I would talk about some foods that are are great sources of calcium that are not milk. Why? Because milk is still considered as one of the only great sources of calcium. However, growingly, kids tend to have allergies and/or do not stomach dairy well. So […]

A leaf in different colors of brown
Education

What is Brown Fat?

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Last week, I discussed the benefits of stress. In it, I mentioned that cold therapy activates brown fat. I briefly thought that probably not a lot of people know what this could mean. What is brown fat and how can it be beneficial to and in our bodies. What is […]

A sign "worry less" in a flat lay position
Education

The Benefits of Stress

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I know, I know. We are always talking about how much chronic stress is harmful to our health. It is something that is so critical to our health and why I talk at length about how to combat stress. But – and here is the big BUT there are also […]

A Rod leading into woods with a lot of fog around
Education

What is Nitric Oxide?

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Nitric oxide is a fascinating topic which I trust not a lot of people have heard about. I am here to change this. Prepare to be blown away! What is Nitric Oxide? Let us start with the absolute basics. What is nitric oxide? Nitric oxide is a chemical gas which […]