Education

This section includes educational content on common and often misrepresented health conditions.

White bed linen where the sun is shining through drapers
Education

Why Sleep is Important

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Sleep. For me, I consider sleep one of the most important pillars of our health. In fact, it may be the most important one, next to nutrition, mental health, physical well-being, and hydration. There are so many reasons why sleep is important and I wanted to dedicate the next few […]

White chair and basket against a white wall
Education

Tips for Decluttering Your Home

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So, last week we discussed the benefits of a decluttered home. I do trust that it would be a little bit unfair of me if I were to leave you hanging on that note without giving you some inspiration as to how to go about decluttering. You may be an […]

Clean small desk table with a lamp standing next to it. All in whitewashed colors.
Education

The Benefits of a Decluttered Home

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It is March and I clearly continue to be in “spring cleaning” mode 🤣. After having spoken about Toxins in Cleaning Products and Easy Cleaning Product Swaps, today I want to focus on the benefits of a decluttered home. Spring appears to be the time when we want to re-vamp […]

Two self-made spray bottles with a dishwashing spray bottle
Education

Easy Cleaning Product Swaps

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Last week we talked about Toxins in Cleaning Products and how harmful some of the conventional ones can be to our health. This can especially be the case (but is not exclusive) if we are already prone to allergies or asthma. This week, I wanted to show you some easy […]

two plastic gloves hanging up secured with a washing clip
Education

Toxins in Cleaning Products

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Spring is almost around the corner (even though it is currently still freezing here in Germany) and with it comes (usually) the time for some spring cleaning. I absolutely love a spring clean (which oftentimes turns into a huge de-clutter as well… I could write a whole other blog post […]

A stack of cooking books
Education

How to Adjust Recipes – Baking Edition

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So the other day, we had friends over for coffee and they brought some cake. It was super delicious (and a really nice afternoon 🥰) and I wanted to have the recipe. She sent me the ingredients listed below. I thought – this looks lovely. Let me see, though, whether […]