This week’s post is a bit more of a practical one: How to transition your salads from summer to winter. Let me explain. Salads are usually associated with summer and “lighter” meals in order for your tummy not to feel too heavy when it is hot outside. So most people […]

I have gone back and forth on this blog post for a very long time. Do I post, or do I not? This topic is so important, yet so personal. There are so many facets, so many different stories and each one is uniquely different, but likely heartbreaking in and […]

Last week, we discussed how to support our immune system – lifestyle edition. This week, are looking at how to support your immune system – (the) food edition. Think: 🍎🍉🍇🍓🥬🥦🥑🥒🍠🌶🌽🍆 (these emojis have no special reason other than displaying a variety of whole foods 🤣).   Recap: What Is Your Immune […]

As said in my last post about the benefits of vitamin D, having a strong immune system is super important. There is not a “one thing fixes it all” solution here. Rather, a strong immune system is a delicate balance of different things. This week, we are discussing how to […]

We are heading into fall and colder weather 🍁🍄🌾💐. Whereas I love a good fall season with sunrises that look so much more striking and colorful, colder nights, and hopefully still sunny and warm days – the seasonal change also brings a new bout of illnesses and viruses with it. […]

Last week we covered the different kinds of fats out there. That post was heavily related to the chemical structure of fat, and how the four main ones differ. This week, we are supplementing this post with the different types of cooking oils to use in your kitchen and for […]