You may be surprised to see this short abbreviation as the title of this post. And, perhaps, like me you may have not heard of it until fairly recently. CoQ10, also called Coenzyme Q10, was (to me) mainly known as a brand commercial where it was mixed into different kinds […]

This month is all about hormonal health. In the first post, we talked about hormones and hormonal health. Last week, we covered everything in order for you to understand your female cycle. This week, I want you to feel empowered to put this knowledge into practice. There is something truly […]

Last week, we lay the groundwork for everything in relation to your hormones and hormonal health. It was the kick off to an entire month of discussing all things hormones in order to understand ourselves better and more in depth. It is also my sincere wish for you that by […]

This topic is a dear one to my heart. Hormones and hormonal health. Over the last year, I have seen first hand how bringing my hormones into alignment can make a huge impact on your overall well-being. I am telling you – once you know how, you never want to […]

It is the holiday season and I can be cheeky with the titles of my blog posts from time to time 😉. So allow me to introduce to you the hostess with mostest. Whether you are catering a small gathering or a larger party there are certain things that make […]

Today, I wanted to chat with you more about dopamine. This very special neurotransmitter can bring us so much pleasure, but it can also bring us a lot of pain. I was surprised by this research, especially how much our 21st century lifestyles does not support our dopamine levels. Before […]