Education

This section includes educational content on common and often misrepresented health conditions.

A what field at sunset
Education

What is Gluten?

0 comments

In my How to Manage Anxiety – Part 1 post, we touched on gluten and why it may not be beneficial in relation to anxiety. In that post, I also mentioned that this one perhaps deserves a further blog post. So in this post, we will cover what gluten is, […]

Rotten apples on a tree bark covered in moss
Education

Practical Tips on How to Avoid Food Waste

0 comments

For today’s post, I thought we would talk about practical tips on how to avoid food waste. I do not know about you, but I have noticed that food has gotten considerably more expensive as of late. Food waste is not only a shame for beautiful produce, but it can […]

Blueberries in a blue bowl and strewn on a grey surface
Education

The Science behind Antioxidants

0 comments

In this blog post, I want to dive more deeply into what exactly the science behind antioxidants is. This is a topic that I always talk about in connection with the recipes. A lot of whole foods (which primarily make up the recipes on Life & Lem🍋ns) have antioxidants. I […]

Education

How to establish a good Sleeping Routine

0 comments

Sleep is such an important factor and a fundamental pillar of our wellbeing. Your body and immune system need rest in order to restore and repair muscles, organs, and other cells. Lack of sleep can also make you susceptible to getting sick quicker. When you have not slept well, your […]