As said in my last post about the benefits of vitamin D, having a strong immune system is super important. There is not a “one thing fixes it all” solution here. Rather, a strong immune system is a delicate balance of different things. This week, we are discussing how to […]

We are heading into fall and colder weather 🍁🍄🌾💐. Whereas I love a good fall season with sunrises that look so much more striking and colorful, colder nights, and hopefully still sunny and warm days – the seasonal change also brings a new bout of illnesses and viruses with it. […]

Last week we covered the different kinds of fats out there. That post was heavily related to the chemical structure of fat, and how the four main ones differ. This week, we are supplementing this post with the different types of cooking oils to use in your kitchen and for […]

So, today I wanted to go a bit back to the “basics” and cover the different kinds es of fats out there. Contrary to what we have been told most of our lives, fat does not necessarily make you fat. I know this notion is difficult to get a grasp […]

Welcome back to another “educational” post. This week, we are covering how to establish a morning routine. This letter should definitely be read together with its pendant – how to establish a good sleeping routine. Let us start with the most obvious question first: Why Should You Care about Having […]

Welcome back to another blog post in the series of “Debunking Myths”, this one debunking the myth of the Bliss Point. If you are reading this for the very first time, there are two more articles already published in this series: Debunking Myths: Metabolism and Debunking Myths: BMI. So, what […]