Lifestyle

Woman fighting with pink boxing gloves
Education

Breast Cancer

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I have gone back and forth on this blog post for a very long time. Do I post, or do I not? This topic is so important, yet so personal. There are so many facets, so many different stories and each one is uniquely different, but likely heartbreaking in and […]

Spinach, apple, cucumber, lettuce, lemon, and celery on a green board
Education

How to Support Your Immune System – Food Edition

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Last week, we discussed how to support our immune system – lifestyle edition. This week, are looking at how to support your immune system – (the) food edition. Think: 🍎🍉🍇🍓🥬🥦🥑🥒🍠🌶🌽🍆 (these emojis have no special reason other than displaying a variety of whole foods 🤣).   Recap: What Is Your Immune […]

Sunrise with grass in focus
Education

The Benefits of Vitamin D

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We are heading into fall and colder weather 🍁🍄🌾💐. Whereas I love a good fall season with sunrises that look so much more striking and colorful, colder nights, and hopefully still sunny and warm days – the seasonal change also brings a new bout of illnesses and viruses with it. […]

Orange slices in bubbling water
Education

Top Tips for Hydration

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I do not know why but from time to time I struggle with staying hydrated. This is less so during the week where I have a fairly set routine but more so when I am stressed or breaking away from my regular routine. I find weekends (perhaps because it has […]