Lifestyle

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Mental Health

How to Combat Anxiety – Part 1

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Please remember that all mental health experiences are different and experienced in their own unique ways. If you feel in any way triggered, or are struggling with mental illness, please speak to a professional and seek the help you need. Last week, we talked about Anxiety. We discussed what it […]

Ann Robejsek biting into a lemon looking aggrevated
Mental Health

Anxiety

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Please remember that all mental health experiences are different and experienced in their own unique ways. If you feel in any way triggered, or are struggling with mental illness, please speak to a professional and seek the help you need. It is mental health awareness month and as part of […]

Rotten apples on a tree bark covered in moss
Education

Practical Tips on How to Avoid Food Waste

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For today’s post, I thought we would talk about practical tips on how to avoid food waste. I do not know about you, but I have noticed that food has gotten considerably more expensive as of late. Food waste is not only a shame for beautiful produce, but it can […]

Blueberries in a blue bowl and strewn on a grey surface
Education

The Science behind Antioxidants

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In this blog post, I want to dive more deeply into what exactly the science behind antioxidants is. This is a topic that I always talk about in connection with the recipes. A lot of whole foods (which primarily make up the recipes on Life & Lem🍋ns) have antioxidants. I […]

Education

How to establish a good Sleeping Routine

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Sleep is such an important factor and a fundamental pillar of our wellbeing. Your body and immune system need rest in order to restore and repair muscles, organs, and other cells. Lack of sleep can also make you susceptible to getting sick quicker. When you have not slept well, your […]

Life Update

What I learned in 2019

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Whatever you celebrate at this time of the year, I hope you had a few days filled with loved ones, laughter and lots of great food 🥰. Welcome to the last blog entry of the year. I wanted to share with you what I learned in 2019. How crazy that […]