Last week we covered the different kinds of fats out there. That post was heavily related to the chemical structure of fat, and how the four main ones differ. This week, we are supplementing this post with the different types of cooking oils to use in your kitchen and for […]

So, today I wanted to go a bit back to the “basics” and cover the different kinds es of fats out there. Contrary to what we have been told most of our lives, fat does not necessarily make you fat. I know this notion is difficult to get a grasp […]

Welcome back to another “educational” post. This week, we are covering how to establish a morning routine. This letter should definitely be read together with its pendant – how to establish a good sleeping routine. Let us start with the most obvious question first: Why Should You Care about Having […]

Welcome back to another blog post in the series of “Debunking Myths”, this one debunking the myth of the Bliss Point. If you are reading this for the very first time, there are two more articles already published in this series: Debunking Myths: Metabolism and Debunking Myths: BMI. So, what […]

This blog post has been a long one in the making… There are so many health benefits to exercise and I sometimes feel we are still only scratching the surface on knowledge about exercise and physical activity. I, personally, find it an incredibly important and an amazing part of my […]

This post is a true gem and something that is so, so important to our health: The Gut Microbiome. If you have never heard of it before… you are in for a treat 💕. Read on and enjoy! What is the Gut Microbiome?  As defined by the molecular biologist Joshua […]