Last week, we talked about all the Benefits of Protein. Today, I want to cover all things collagen specifically. There will always be “hypes” that come up that suddenly everyone follows and claim to be the “next best health thing” (cue in celery juice….it was not!!). It very much feels […]

There are several posts that cover so-called nutritional “basics” and I want to extend this series to all food groups. So today, we are continuing this with the benefits of protein. What is Protein? So, before we dive into the topic of how protein is beneficial for us, let us […]

The title of this blog post may slightly confuse you. Armpit Health? Has she lost the plot? Rest assured, I have not (yet 🤣). It is still Breast Cancer Awareness month and whereas we have covered the ins and outs of breast cancer, we have not discussed our armpit health […]

This week’s post is a bit more of a practical one: How to transition your salads from summer to winter. Let me explain. Salads are usually associated with summer and “lighter” meals in order for your tummy not to feel too heavy when it is hot outside. So most people […]

I have gone back and forth on this blog post for a very long time. Do I post, or do I not? This topic is so important, yet so personal. There are so many facets, so many different stories and each one is uniquely different, but likely heartbreaking in and […]

Last week, we discussed how to support our immune system – lifestyle edition. This week, are looking at how to support your immune system – (the) food edition. Think: 🍎🍉🍇🍓🥬🥦🥑🥒🍠🌶🌽🍆 (these emojis have no special reason other than displaying a variety of whole foods 🤣).   Recap: What Is Your Immune […]