Blueberries in a blue bowl and strewn on a grey surface

The Science behind Antioxidants


In this blog post, I want to dive more deeply into what exactly the science behind antioxidants is. This is a topic that I always talk about in connection with the recipes. A lot of whole foods (which primarily make up the recipes on Life & Lem🍋ns) have antioxidants. I […]


How to establish a good Sleeping Routine


Sleep is such an important factor and a fundamental pillar of our wellbeing. Your body and immune system need rest in order to restore and repair muscles, organs, and other cells. Lack of sleep can also make you susceptible to getting sick quicker. When you have not slept well, your […]

Life Update

What I learned in 2019


Whatever you celebrate at this time of the year, I hope you had a few days filled with loved ones, laughter and lots of great food 🥰. Welcome to the last blog entry of the year. I wanted to share with you what I learned in 2019. How crazy that […]