Lifestyle

Easy, Simple Summer Salad photographed up close
Education

5 Tips To Add More Flavor To Your Salad

0 comments

Summer is around the corner and with it some easier prepared and lighter meals. As you know, I am a big fan of stabilizing my blood sugar levels. As part of this routine, we usually have a veggie starter and at the moment, more times than not, it is some […]

Different herbs and spices on a marble background with silver spoons
Education

What is Ayurveda?

0 comments

Over the last couple of posts, I have been giving you insights into alternatives to conventional medicine. Why? Because I strongly believe that health in its intricacies can and is so much more than sometimes a “band aid” on a problem. And because I know from personal experience that sometimes […]

An array of herbs and spices on a table and on shelves
Education

What is Chinese Medicine?

0 comments

In my last post of this series, I covered the topic of “What is Functional Medicine“. With this series, it is my aim to provide you with alternative medicine approaches that may potentially support you on your path of finding optimal health. Personally, I have experienced amazing results with Chinese […]

Looking up at a long, green tree with the sky and sun visible beyond
Education

What is Functional Medicine?

0 comments

For the next few weeks, I want to talk about different types of medicinal approaches. See, over here and in the States we are largely familiarized with Western medicine. However, there are other types of medicine. And – what I have learned the hard way – sometimes Western medicine does […]

A hand pouring milk into a glass
Education

Sources of Calcium That Are Not Milk

0 comments

So today, I thought I would talk about some foods that are are great sources of calcium that are not milk. Why? Because milk is still considered as one of the only great sources of calcium. However, growingly, kids tend to have allergies and/or do not stomach dairy well. So […]