Lifestyle

Jar of olive oil surrounded by olives
Education

The Different Kinds of Fats

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So, today I wanted to go a bit back to the “basics” and cover the different kinds es of fats out there. Contrary to what we have been told most of our lives, fat does not necessarily make you fat. I know this notion is difficult to get a grasp […]

Yellow alarm clock on white sheets
Education

How to Establish a Morning Routine

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Welcome back to another “educational” post. This week, we are covering how to establish a morning routine. This letter should definitely be read together with its pendant – how to establish a good sleeping routine. Let us start with the most obvious question first: Why Should You Care about Having […]

Rocky mountains and tree shrubs looking over the sea
Education

Debunking Myths: The Bliss Point

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Welcome back to another blog post in the series of “Debunking Myths”, this one debunking the myth of the Bliss Point. If you are reading this for the very first time, there are two more articles already published in this series: Debunking Myths: Metabolism and Debunking Myths: BMI. So, what […]

Joggers on stone steps
Education

Why Exercise is Important

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This blog post has been a long one in the making… There are so many health benefits to exercise and I sometimes feel we are still only scratching the surface on knowledge about exercise and physical activity. I, personally, find it an incredibly important and an amazing part of my […]

A bowl with roasted beet root and garlic with olive oil, beets and garlic visible in the background
Education

Gut Microbiome

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This post is a true gem and something that is so, so important to our health: The Gut Microbiome. If you have never heard of it before… you are in for a treat 💕. Read on and enjoy! What is the Gut Microbiome?  As defined by the molecular biologist Joshua […]

Education

Debunking Myths: BMI

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Please note that this content may be triggering for you, especially when dealing or having dealt with an eating disorder. If so, you may want to skip this post 💕. If you have read my post “Debunking Myths: Metabolism” you know that I have been recently upset about some new called […]