This post is inspired by one of my friends who wrote me the other day and told me that unfortunately, her daughter had been diagnosed with celiac disease. My blog helped her a lot, but going out is now still a road that is tricky to navigate. So, I thought […]

Summer is around the corner and with it some easier prepared and lighter meals. As you know, I am a big fan of stabilizing my blood sugar levels. As part of this routine, we usually have a veggie starter and at the moment, more times than not, it is some […]

Over the last couple of posts, I have been giving you insights into alternatives to conventional medicine. Why? Because I strongly believe that health in its intricacies can and is so much more than sometimes a “band aid” on a problem. And because I know from personal experience that sometimes […]

In my last post of this series, I covered the topic of “What is Functional Medicine“. With this series, it is my aim to provide you with alternative medicine approaches that may potentially support you on your path of finding optimal health. Personally, I have experienced amazing results with Chinese […]

For the next few weeks, I want to talk about different types of medicinal approaches. See, over here and in the States we are largely familiarized with Western medicine. However, there are other types of medicine. And – what I have learned the hard way – sometimes Western medicine does […]

So today, I thought I would talk about some foods that are are great sources of calcium that are not milk. Why? Because milk is still considered as one of the only great sources of calcium. However, growingly, kids tend to have allergies and/or do not stomach dairy well. So […]