The other day, I came across a TikTok, which laid out neatly (and obviously in a short format) the benefits of sauna bathing. I have to admit, I was intrigued. Personally, I love a good sauna but I have to admit that I never thought about its potential health benefits […]

Melatonin. It is a word that gets thrown around quite a bit lately. I have to admit that my knowledge on it is limited. But I saw some exciting new research coming out in relation to melatonin and I thought I would dive into the topic a bit more and […]

What does it mean to have high blood pressure and why do we develop high blood pressure in the first place? High blood pressure is discussed in a lot of circumstances and may also come up in conversations with your own doctor. It is also one of the many benefits […]

Blue zones. They are a so-called “hot-topic” into today’s research society. Especially when we think about how people live, age, and the potential secret to living well even when high in age. Intrigued? Let’s dive in and let me tell you a bit more about it 🤗. What are Blue […]

Last week, I spoke about Nutrition for Recovery from Injury. If you have not read that post, I encourage you to go back and take a look. I talk about specific nutrition that you can and should apply for when you are injured or recovering from injury. This week, we […]