Lifestyle

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Education

Debunking Myths: Metabolism

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Please note that this content may be triggering for you, especially when dealing or having dealt with an eating disorder. If so, you may want to skip this post 💕. If you follow my newsletter – you know that I have been completely gobsmacked by a recent “finding” so-called researchers […]

Bananas, pumpkin, kohlrabi, courgettes, peppers, oats, chia seeds, lentils, and a pineapple on on a black background
Education

Dietary Fiber

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Dietary fiber. I know… even writing this – possibly two of THE unsexiest words out there… 🤣. But they are so mighty and big for our gut health! Fiber is one of those much loved and time-and-time again discussed topics on Life & Lemons. Why? Because it is so beneficial […]

Cold coffee in a tall glass with ice cubes with milk running into the glass
Education

Coffee – Is It Good Or Bad For You?

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So today’s post is a controversial one —  I know 😉. Most people LOVE their coffee (other than my mother – who has never drunk it in her life). It oftentimes appears that the jury is still out on coffee: “Is it good for you or is it bad for […]

Bee pollinating a flower
Education

Why Bees Are Important

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Summer is in full swing and with it oftentimes some buzzing friends that you see roaming around… bees. Bees are super important for our planet and well-being. But why you might be asking? Well, I am laying it all out for you below 😉. Bees Are Important Pollinators About 90% […]

Cars driving through Tokyo city
Education

Inflammation

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This post is inspired by a conversation I had with friends over the weekend: Inflammation. For years, I did not understand what that word meant. And I also strongly thought that I am not impacted by it. Well – I could have not been more WRONG. Because also for years […]

Sun setting over a lake basked in sunlight
Education

Why Do We Need Protection From the Sun?

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Summertime is officially almost around the corner! This means that we are likely spending more time outside and in the sun. Sunscreen is certainly something I am very passionate about applying. I am super light-skinned and have been burnt to crisps more times in my life than is good/healthy for […]