For the next few weeks, I want to talk about different types of medicinal approaches. See, over here and in the States we are largely familiarized with Western medicine. However, there are other types of medicine. And – what I have learned the hard way – sometimes Western medicine does […]

So today, I thought I would talk about some foods that are are great sources of calcium that are not milk. Why? Because milk is still considered as one of the only great sources of calcium. However, growingly, kids tend to have allergies and/or do not stomach dairy well. So […]

Last week, I discussed the benefits of stress. In it, I mentioned that cold therapy activates brown fat. I briefly thought that probably not a lot of people know what this could mean. What is brown fat and how can it be beneficial to and in our bodies. What is […]

I know, I know. We are always talking about how much chronic stress is harmful to our health. It is something that is so critical to our health and why I talk at length about how to combat stress. But – and here is the big BUT there are also […]

Last week, we spoke about nitric oxide and what it is. You can read the original post here. If you have not done so, I encourage you to go back and read it so that you have the background on this fascinating molecule. This week, we will dive into the […]

Nitric oxide is a fascinating topic which I trust not a lot of people have heard about. I am here to change this. Prepare to be blown away! What is Nitric Oxide? Let us start with the absolute basics. What is nitric oxide? Nitric oxide is a chemical gas which […]