If you are part of my newsletter community (you can subscribe here if you would like), you know that at the moment I am going through a bit of a difficult time. If you, or someone you know, may be going through a similar period of heartache and pain, this […]

Totally random title to a blog post… but something that I came across the other day whilst listening to a podcast. They were talking about how the absence of pain is not necessarily something positive. I thought this was quite interesting and so I wanted to dive a bit deeper […]

Everyone experiences racing thoughts, or an endless loop of the same thought over and over from time to time. This is completely normal and human. So with today’s Controlling Thoughts in Your Mind post, I wanted to touch a bit deeper on whether we can actually control said thoughts. What […]

How to combat stress. This post is born out of a couple of conversations I have had over the last few weeks. It appears everyone is highly stressed at the moment. Life is beginning to take on a different pace again and whereas this is new and exciting it can […]

Leptin and ghrelin. Those two are such important vital hormones that do an awful lot for us within our bodies. But most people barely know them. Or they have heard about them but do not really know what either one does and/or the impact it can have on the body. […]

For me exercise comes with an amazing range of health benefits, which I have written about here before. I also use exercise as a form to manage my anxiety. However, every time I go for a run – and sincerely this does not happen overtly often – it appears as […]