Lifestyle

A what field at sunset
Education

What is Gluten?

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In my How to Manage Anxiety – Part 1 post, we touched on gluten and why it may not be beneficial in relation to anxiety. In that post, I also mentioned that this one perhaps deserves a further blog post. So in this post, we will cover what gluten is, […]

Ann Robejsek sitting in a conservatory smiling at the camera
Mental Health

How I Manage my Anxiety

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Please remember that all mental health experiences are different and experienced in their own unique ways. If you feel in any way triggered, or are struggling with mental illness, please speak to a professional and seek the help you need. We are approaching the – for now – last post […]

Salmon, eggs, spinach, garlic, and nuts and seeds on on a dark background
Mental Health

How to Combat Anxiety – Part 2

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Please remember that all mental health experiences are different and experienced in their own unique ways. If you feel in any way triggered, or are struggling with mental illness, please speak to a professional and seek the help you need. Last week, we talked about how to combat anxiety – part […]

Sugar, a filled wine glass, white bread, and coffee on a dark background
Mental Health

How to Combat Anxiety – Part 1

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Please remember that all mental health experiences are different and experienced in their own unique ways. If you feel in any way triggered, or are struggling with mental illness, please speak to a professional and seek the help you need. Last week, we talked about Anxiety. We discussed what it […]

Ann Robejsek biting into a lemon looking aggrevated
Mental Health

Anxiety

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Please remember that all mental health experiences are different and experienced in their own unique ways. If you feel in any way triggered, or are struggling with mental illness, please speak to a professional and seek the help you need. It is mental health awareness month and as part of […]

Rotten apples on a tree bark covered in moss
Education

Practical Tips on How to Avoid Food Waste

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For today’s post, I thought we would talk about practical tips on how to avoid food waste. I do not know about you, but I have noticed that food has gotten considerably more expensive as of late. Food waste is not only a shame for beautiful produce, but it can […]