Lifestyle

Woman's eyes in focus filled with tears
Education

How to Deal with Grief and Loss

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If you are part of my newsletter community (you can subscribe here if you would like), you know that at the moment I am going through a bit of a difficult time. If you, or someone you know, may be going through a similar period of heartache and pain, this […]

Woman standing in a sand dune holding her head in her hands
Education

What Happens If We Do Not Experience Pain?

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Totally random title to a blog post… but something that I came across the other day whilst listening to a podcast. They were talking about how the absence of pain is not necessarily something positive. I thought this was quite interesting and so I wanted to dive a bit deeper […]

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Education

Controlling Thoughts in Your Mind

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Everyone experiences racing thoughts, or an endless loop of the same thought over and over from time to time. This is completely normal and human. So with today’s Controlling Thoughts in Your Mind post, I wanted to touch a bit deeper on whether we can actually control said thoughts. What […]

Woman covering her eyes lying on a floor seemingly stressed
Education

How to Combat Stress

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How to combat stress. This post is born out of a couple of conversations I have had over the last few weeks. It appears everyone is highly stressed at the moment. Life is beginning to take on a different pace again and whereas this is new and exciting it can […]

A small pug sitting on a chair staring at a cake
Education

Leptin and Ghrelin

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Leptin and ghrelin. Those two are such important vital hormones that do an awful lot for us within our bodies. But most people barely know them. Or they have heard about them but do not really know what either one does and/or the impact it can have on the body. […]

Woman running up stairs in workout gear
Education

Is There a “Superior” Exercise?

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For me exercise comes with an amazing range of health benefits, which I have written about here before. I also use exercise as a form to manage my anxiety. However, every time I go for a run – and sincerely this does not happen overtly often – it appears as […]