Lifestyle

Halved avocados with lime, tomatoes, tortillas, and cilantro scattered around
Education

Cholesterol

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So this week, I thought we would cover another topic that holds a lot of “false” or misleading information: Cholesterol. Feared and hated in the 90s and early 2000s (does anyone remember all these “cholesterol-reducing” products of which I am sure those companies made a fortune on?!) – there is […]

Different vegetables and bones in a broth
Education

Collagen 101

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Last week, we talked about all the Benefits of Protein. Today, I want to cover all things collagen specifically. There will always be “hypes” that come up that suddenly everyone follows and claim to be the “next best health thing” (cue in celery juice….it was not!!). It very much feels […]

Salmon, eggs, spinach, garlic, and nuts and seeds on on a dark background photographed from above
Education

The Benefits of Protein

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There are several posts that cover so-called nutritional “basics” and I want to extend this series to all food groups. So today, we are continuing this with the benefits of protein. What is Protein? So, before we dive into the topic of how protein is beneficial for us, let us […]

Women raising small pink dumbells into the air
Education

Armpit Health

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The title of this blog post may slightly confuse you. Armpit Health? Has she lost the plot? Rest assured, I have not (yet 🤣). It is still Breast Cancer Awareness month and whereas we have covered the ins and outs of breast cancer, we have not discussed our armpit health […]

Woman fighting with pink boxing gloves
Education

Breast Cancer

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I have gone back and forth on this blog post for a very long time. Do I post, or do I not? This topic is so important, yet so personal. There are so many facets, so many different stories and each one is uniquely different, but likely heartbreaking in and […]