Lifestyle

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Education

Understanding Your Female Cycle

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Last week, we lay the groundwork for everything in relation to your hormones and hormonal health. It was the kick off to an entire month of discussing all things hormones in order to understand ourselves better and more in depth. It is also my sincere wish for you that by […]

Golden libra on different wooden planks
Education

Hormones and Hormonal Health

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This topic is a dear one to my heart. Hormones and hormonal health. Over the last year, I have seen first hand how bringing my hormones into alignment can make a huge impact on your overall well-being. I am telling you – once you know how, you never want to […]

Two people holding drinks in their hands and laughing
Education

The Hostess with the Mostest

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It is the holiday season and I can be cheeky with the titles of my blog posts from time to time 😉. So allow me to introduce to you the hostess with mostest. Whether you are catering a small gathering or a larger party there are certain things that make […]

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Education

Dopamine

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Today, I wanted to chat with you more about dopamine. This very special neurotransmitter can bring us so much pleasure, but it can also bring us a lot of pain. I was surprised by this research, especially how much our 21st century lifestyles does not support our dopamine levels. Before […]

Sauna with lights flashing and a bucket with a ladel in it
Education

The Benefits of Sauna Bathing

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The other day, I came across a TikTok, which laid out neatly (and obviously in a short format) the benefits of sauna bathing. I have to admit, I was intrigued. Personally, I love a good sauna but I have to admit that I never thought about its potential health benefits […]