Lifestyle

Rocky mountains and tree shrubs looking over the sea
Education

Debunking Myths: The Bliss Point

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Welcome back to another blog post in the series of “Debunking Myths”, this one debunking the myth of the Bliss Point. If you are reading this for the very first time, there are two more articles already published in this series: Debunking Myths: Metabolism and Debunking Myths: BMI. So, what […]

Joggers on stone steps
Education

Why Exercise is Important

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This blog post has been a long one in the making… There are so many health benefits to exercise and I sometimes feel we are still only scratching the surface on knowledge about exercise and physical activity. I, personally, find it an incredibly important and an amazing part of my […]

A bowl with roasted beet root and garlic with olive oil, beets and garlic visible in the background
Education

Gut Microbiome

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This post is a true gem and something that is so, so important to our health: The Gut Microbiome. If you have never heard of it before… you are in for a treat 💕. Read on and enjoy! What is the Gut Microbiome?  As defined by the molecular biologist Joshua […]

Education

Debunking Myths: BMI

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Please note that this content may be triggering for you, especially when dealing or having dealt with an eating disorder. If so, you may want to skip this post 💕. If you have read my post “Debunking Myths: Metabolism” you know that I have been recently upset about some new called […]

Light bulb fizzing in an open hand
Education

Debunking Myths: Metabolism

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Please note that this content may be triggering for you, especially when dealing or having dealt with an eating disorder. If so, you may want to skip this post 💕. If you follow my newsletter – you know that I have been completely gobsmacked by a recent “finding” so-called researchers […]

Bananas, pumpkin, kohlrabi, courgettes, peppers, oats, chia seeds, lentils, and a pineapple on on a black background
Education

Dietary Fiber

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Dietary fiber. I know… even writing this – possibly two of THE unsexiest words out there… 🤣. But they are so mighty and big for our gut health! Fiber is one of those much loved and time-and-time again discussed topics on Life & Lemons. Why? Because it is so beneficial […]