The Mind-Body Connection. I think by now, most people have heard that it exists. But they may not really know whether it really “works”, nor what it may entail. This post has unintentionally turned into part of a series. In this first one, I will show you the power of […]

So the other day, I sat together with friends at lunch and they said they follow a low histamine diet. And I thought – interesting. I genuinely have not heard about this one (?!). Now, I do appreciate that it is January and January tends to bring heightened awareness and […]

I am so excited to announce that I have created something really, really special for you!! A gluten-free flour guide. You may know that all the recipes on Life & Lemons are completely gluten-free. Why? Because I truly believe that the minute you encounter health challenges, from a nutritional perspective […]

So, it is January. And everywhere, literally everywhere are there messages around losing weight, the quickest way to shed belly fat, and or looking slim and trim in 10 days (or less). You may have noticed that diets are not a topic I discuss often on the blog (if ever). […]

The Lymphatic System is such an important part of our bodies, yet many people do not know or have only limited knowledge about it. Well… today’s post is meant to change that 😉. What is the Lymphatic System? The lymphatic system is a network of vessels, tissues, and organs that […]

Today’s “nutritional basic” is about dairy. Dairy is one of these things that sometimes can split society: Is it good for you or is it bad for you? Could I even live without dairy if I wanted to (because cheese is simply too delicious 😉)? All of those things will […]