Lifestyle

Loads of hands on a tree trunk
Education

The Mind-Body Connection

2 comments

The Mind-Body Connection. I think by now, most people have heard that it exists. But they may not really know whether it really “works”, nor what it may entail. This post has unintentionally turned into part of a series. In this first one, I will show you the power of […]

A red corn flower in a field surrounded by green
Education

Low Histamine Diet

0 comments

So the other day, I sat together with friends at lunch and they said they follow a low histamine diet. And I thought – interesting. I genuinely have not heard about this one (?!). Now, I do appreciate that it is January and January tends to bring heightened awareness and […]

Different gluten-free cakes, pancakes, cookies and crackers on one picture combined
Education

My Gluten-free Guide is Out!!

0 comments

I am so excited to announce that I have created something really, really special for you!! A gluten-free flour guide. You may know that all the recipes on Life & Lemons are completely gluten-free. Why? Because I truly believe that the minute you encounter health challenges, from a nutritional perspective […]

Fork with a measuring tape wrapped around it
Education

Why I don’t Believe in Diets

0 comments

So, it is January. And everywhere, literally everywhere are there messages around losing weight, the quickest way to shed belly fat, and or looking slim and trim in 10 days (or less). You may have noticed that diets are not a topic I discuss often on the blog (if ever). […]

San Francisco downtown
Education

The Lymphatic System

0 comments

The Lymphatic System is such an important part of our bodies, yet many people do not know or have only limited knowledge about it. Well… today’s post is meant to change that 😉. What is the Lymphatic System? The lymphatic system is a network of vessels, tissues, and organs that […]

Milk being filled into a glass
Education

Dairy

0 comments

Today’s β€œnutritional basic” is about dairy. Dairy is one of these things that sometimes can split society: Is it good for you or is it bad for you? Could I even live without dairy if I wanted to (because cheese is simply too delicious 😉)? All of those things will […]