The weather is getting warmer, the days are becoming longer, and with it the need to sit in sunshine and enjoy a refreshing drink feels more apparent. Or perhaps this is just me, currently being in Italy, and seeing people enjoying their “aperitivo”. Well, this one was a complete surprise, […]

We are in the middle of January and a lot of people are trying to cut back or are cutting out alcohol completely. Personally, I have come to find that alcohol really messes with my anxiety (you can read more about my personal journey in the mental health section on […]

It is almost St. Patrick’s Day, and I thought a “green” recipe was more than in order for this occasion. Iced Matcha Latte can be the perfect beverage for your warmer spring and summer days. Whether you have never heard of the word matcha before, or an avid enthusiast – […]

This Watermelon Cucumber Slushie is the perfect drink for summer. Light, refreshing, easily mixed together, and totally cooling – you will fall in love with this one. I have to admit that when I started creating this drink, I was not aware how delicious this drink would be. You see, […]

As you likely know (because I talk about it often), I am constantly working on lowering my blood sugar levels. Check out my post about How to Balance Your Blood Sugar Levels here. As part of that process, I have – sadly – learned that my beloved oat milk is […]

Welcome to this week’s recipe – a gorgeous Strawberry Basil Smash Drink. Personally, I stopped drinking alcohol a few years ago. I noticed that it messed with my gut health, and my anxiety. But that does not mean that I am perfectly content with siping water whilst everyone else is […]