Anyone who knows me knows that I am a sucker for a good overnight oat recipe. And these Lemon Buttermilk Overnight Oats are a tangy, creamy, and bright variety addition to my roster of overnight oats. I made them the other day when I knew we had to head out of the door, and my fridge was almost empty. They are infused with the flavor of lemon, whilst the buttermilk contributes a tangy profile. They also absolutely hit the spot! Perfect, easy, and delicious. Overnight oats are also super portable, a great meal prep, and a simple grab-and-go option from the fridge!
What You Will Find In This Post
- What are Lemon Buttermilk Overnight Oats?
- Why are these Lemon Buttermilk Overnight Oats good for you?
- Easy Swaps and Questions
- How to adjust this recipe to your individual dietary requirements
- Other overnight oat recipes on the blog
What Are Lemon Buttermilk Overnight Oats?
For anyone who does not know, overnight oats are a cold, usually overnight, refrigerated dish. It is done by combining rolled oats with lemon zest and juice, as well as buttermilk. We are also adding Greek yogurt, a touch of sweetener of choice, as well as some yummy and delicious toppings on top.
Why Are These Lemon Buttermilk Overnight Oats good for you?
Let’s give oats the moment in the spotlight that they deserve! Oats are some of the healthiest whole grains on the planet. They are naturally gluten-free and contain a lot of minerals, such as phosphorus, magnesium, copper, manganese, iron, and zinc. They also contain quite a bit of protein, as well as fiber, which is so beneficial for our guts. Oats are also a fantastic source of antioxidants. They contain polyphenols, which its subcategory of antioxidants called “avenanthramides”. This specific type of polyphenols is almost exclusively found in oats. It has been shown to reduce oxidative stress by increasing the production of nitric oxide gas in the body. Nitric oxide helps to dilate the blood vessels, which in turn, increases blood flow. This type of antioxidant is also great from an anti-inflammatory standpoint.
Easy Swaps and Questions
Can I use instant oats or steel-cut oats for this recipe? You could use instant oats, but they tend to be very mushy, and your overnight oat texture will likely resemble more of a pudding than oats. Steel-cut oats are too coarse for overnight oats and will likely make the recipe chewy and hard. I recommend rolled oats, which will still provide you with texture without making the recipe chewy.
Can I heat overnight oats in the morning? Yes, you can absolutely heat overnight oats in the morning. Just be careful how. If you are adding them to a microwave, transfer to a microwave-safe dish, and heat in 30-second intervals, stirring between each and potentially adding a splash of milk in order to give them some moisture. They should be done on the 1-minute to 1 + 1/2-minute mark. If you are heating them on a stovetop, be sure to also add a splash of liquid to loosen up, heat on medium heat and stir constantly.
I don’t want to heat my overnight oats cold, but I also do not want to heat them. Simply take your overnight oats out of the fridge about 30 minutes before consuming. You can also add some heated toppings, for example some warmed up raspberries.,
How to adjust this recipe to your individual dietary requirements
This recipe is gluten-free, vegetarian, and nut-free. If you want to make it vegan (and thereby also dairy-free), use a vegan protein powder, a vegan yogurt, and replace the buttermilk by creating your own with 1 cup non-dairy-free milk and 1 tablespoon of apple cider vinegar or lemon juice. Simply let sit for about 10 minutes
Other Overnight Oat Recipes on the Blog
There are so many delicious overnight oat recipes on the blog. If you enjoyed this one, be sure to check out the following:
- Carrot Cake Overnight Oats
- Spiced Plum Overnight Oats
- Apple Pie Overnight Oats
- Tiramisu Overnight Oats
- Chocolate Raspberry Overnight Oats
And there you have it for this week! I hope you enjoy these delicious Lemon Buttermilk Overnight Oats as much as we do over here. As always, please leave a message, comment, or rating if you are making this recipe. They help others to find those recipes on the site that are most loved as well. Thank you and happy overnight oat making!
Lemon Buttermilk Overnight Oats
2
servings5
minutesCreamy, tangy, and bright – these Lemon Buttermilk Overnight Oats are infused with lemon and tangy from the buttermilk. Delish!
Ingredients
1 cup (110 gr.) oats
1 tbsp chia seeds
1 portion protein powder (unflavored or vanilla)
1 tsp maple syrup (optional)
1 cup (250 gr.) Greek Yogurt
1 cup buttermilk
1 lemon, juice and zest
How to
- Add the oats, chia seeds, protein powder, Greek yogurt, and maple syrup (optional) to a bowl and mix. Add the buttermilk. Portion out into two glass jars, and put them into the fridge overnight. In the morning, take out, top with what your heart desires (I used raspberries, but nuts also work well or some nut butter) and ENJOY!
