Recent Posts

Jar of olive oil surrounded by olives
Education

The Different Kinds of Fats

So, today I wanted to go a bit back to the “basics” and cover the different kinds es of fats out there. Contrary to what we have been told most of our lives, fat does not necessarily make you fat. I know this notion is […]

Easy Lemon Cheesecake Cups with a spoon stuck in
Sweet Treats

Easy Lemon Cheesecake Cups

You guys!! These Easy Lemon Cheesecake Cups are a twist on my previously posted Strawberry Cheesecake Mini Dessert Cups. As I promised in that recipe, I also have a version developed with lemon curd… And this is exactly what you are seeing here today 🤩🍋. […]

Yellow alarm clock on white sheets
Education

How to Establish a Morning Routine

Welcome back to another “educational” post. This week, we are covering how to establish a morning routine. This letter should definitely be read together with its pendant – how to establish a good sleeping routine. Let us start with the most obvious question first: Why […]

Rocky mountains and tree shrubs looking over the sea
Education

Debunking Myths: The Bliss Point

Welcome back to another blog post in the series of “Debunking Myths”, this one debunking the myth of the Bliss Point. If you are reading this for the very first time, there are two more articles already published in this series: Debunking Myths: Metabolism and […]