Recent Posts

Salmon, eggs, spinach, garlic, and nuts and seeds on on a dark background photographed from above

The Benefits of Protein

There are several posts that cover so-called nutritional “basics” and I want to extend this series to all food groups. So today, we are continuing this with the benefits of protein. What is Protein? So, before we dive into the topic of how protein is […]

Women raising small pink dumbells into the air

Armpit Health

The title of this blog post may slightly confuse you. Armpit Health? Has she lost the plot? Rest assured, I have not (yet 🤣). It is still Breast Cancer Awareness month and whereas we have covered the ins and outs of breast cancer, we have […]

A bowl of Vegan Apple Pie Porridge decorated with sliced apples and pomegranate seeds

Vegan Apple Pie Porridge

Fall is in full swing!! Are the leaves also turning beautiful hues of yellow and red at the moment where you live 🍁? I do not remember this color spectrum as a child. My grandmother told me the other day that it is so spectacular […]

Fig and Arugula Salad with Buffalo Mozzarella on a colorful plate with a fork tugged into it

Fig and Arugula Salad with Buffalo Mozzarella

Ah… this Fig and Arugula Salad with Buffalo Mozzarella 😍. We have recently been on a trip to Italy and I saw a version of this dish on Instagram whilst browsing. I thought: Figs, mozzarella – I have everything I need in terms of this […]