Recent Posts

Different legumes in a bowl of pho
Nickel Allergy

Nickel in Food

You guys appear to be enjoying my Nickel Allergy series and it is by now one of the things that I am found through search engines most often. So many people have reached out, and let me know how helpful this series has been. How […]

Tiramisu Overnight Oats, photographed from above with a spoon stuck in one of the glass jars
Breakfast

Tiramisu Overnight Oats

It has been a while since I have posted an overnight oats recipe. So, why not come back with these “viral” Tiramisu Overnight Oats. “Viral” because this recipe is one that has been posted all over Instagram and Tik Tok. Obviously, this version here has […]

A flower budding out of the earth
Education

Building a Growth Mind Set

I came across this concept of a “Growth Mind Set” a few weeks ago and thought it was a fascinating topic that I do not hear many people talk about in this fashion. And because I always aim to share what I deem interesting, I […]

Rich Walnut Ragu (Without Mushrooms) with gluten-free spaghetti and on a dark plate with a spoon and fork sitting on the rim of the plate
Mains

Rich Walnut Ragu (Without Mushrooms)

This Rich Walnut Ragu (Without Mushrooms) was actually a “mistake” on my path to testing another recipe 😂. But it was so good, so rich, so creamy, and so delicious that I did not want to keep it from you. The texture, consistency, and taste […]

A man hanging on a bar pulling himself up
Education

Could Muscle Be Our Superpower?

It appears like the latest “trends” in wellness are searching for ways to let us live – injury and pain-free – for longer. Some of these trends come and go in the spirit of “health” and “wellness”. I am deliberately putting quotation marks around those […]