Recent Posts

A woman shown in in white and black colors with a focus on the neck to highlight thyroid health

Thyroid Health

This post about thyroid health is born out of a little conversation I had with one of my friends a few weeks ago. Whereas a lot of people have heard of the word “thyroid” before, what it does in the body, why it is so […]

Carrot Cake Overnight Oats in a glass jar with a spoon stuck into it

Carrot Cake Overnight Oats

I absolutely adore these Carrot Cake Overnight Oats and I hope so will you! My first “real” introduction to carrot cake was when I was living in the UK. They seriously know how to make a good one and I feel that they are a […]

A baby trying to reach for a spoon with noodles and meat balls

What is Intuitive Eating?

You may or may have not heard of intuitive eating before. It is a “newer” approach in relation to food around understanding your body, understanding what foods serve and do not serve you and finally eating and living in peace with your body. So let’s […]

Chocolate Covered Peanut Dates on a plate surrounded by peanut butter, chopped chocolate and peanuts
Sweet Treats

Chocolate Covered Peanut Dates

Oh my god, these Chocolate Covered Peanut Dates are an absolute dream come true! I made these on a whim the other night for a snack for going to the cinema and I am OBSESSED. These are so easy to make, absolutely delicious, goey, chewy, […]