Recent Posts

Different colors of glass or cells in an abstract picture

What are Mitochondria?

This month, we are still focusing on health and all things health related. There is already a lot covered on the blog, but I sometimes feel there are topics that I cover time and time again and perhaps have not explained enough in their “basics”. […]

A mountain range closing in against a lake


You may be surprised to see this short abbreviation as the title of this post. And, perhaps, like me you may have not heard of it until fairly recently. CoQ10, also called Coenzyme Q10, was (to me) mainly known as a brand commercial where it […]

Garlicky Roasted Cauliflower Pasta on a black plate, sprinkled with chilli flakes and chopped up parsley with a second plate visible in the back

Garlicky Roasted Cauliflower Pasta

I totally get that it is that time of the year where a lot of people are trying to eat more nutritious foods. I am here to tell you that you do not have to eat bland salads (I truly love a good salad – […]

Two women sitting in a field with heather

Adjusting Your Cycle For Hormonal Health

This month is all about hormonal health. In the first post, we talked about hormones and hormonal health. Last week, we covered everything in order for you to understand your female cycle. This week, I want you to feel empowered to put this knowledge into […]

Spicy Mexican-Inspired Soup in a white bowl with a napkin and some lemons laying around in the background

Spicy Mexican-Inspired Soup

Soup season is in full swing, and I am here for it!! And today I have a really special treat for you. This delicious Spicy Mexican-Inspired Soup will hit all of your comfort – meets health – meets vegetarian needs. How awesome and wonderful is […]