Recent Posts

Spiced Overnight Oats in a glass jar with some of it propped up on a spoon
Breakfast

Spiced Plum Overnight Oats

These Spiced Plum Overnight Oats are BEYOND delicious!! Plums are back in season and I am so here for it 😍!! This is a recipe I developed last year, but by the time I wanted to post it, plum season was over and fall was […]

Joggers on stone steps
Education

Why Exercise is Important

This blog post has been a long one in the making… There are so many health benefits to exercise and I sometimes feel we are still only scratching the surface on knowledge about exercise and physical activity. I, personally, find it an incredibly important and […]

Simple Carrot Salad on a plate with a spoon and fork stuck into it, photographed on a dark background photographed from a side angle
Quick and Easy

Simple Carrot Salad

I continue to be on the “quick and easy” train this summer. I do not know why, but every time summer rolls around I want to spend even less time in the kitchen and more time outside 🌺. And this Simple Carrot Salad ticks all […]

A bowl with roasted beet root and garlic with olive oil, beets and garlic visible in the background
Education

Gut Microbiome

This post is a true gem and something that is so, so important to our health: The Gut Microbiome. If you have never heard of it before… you are in for a treat 💕. Read on and enjoy! What is the Gut Microbiome?  As defined […]

Cherry Clafoutis baked in a casserole dish with a serving spoon tucked into it and cherries lying around
Sweet Treats

Cherry Clafoutis

If you have followed me over the last few weeks… You know that in the summer time I am all about delicious, easy, and sweet recipes that require minimal prep. In that spirit, I am bringing you this delicious Cherry Clafoutis. Do not get confused […]