We talk a lot about insulin and insulin resistance on the blog. It is one of these words that a lot of people throw around but I sometimes wonder whether people actually know what it means exactly. And so this week, we will dive into […]

We are currently on the topic of cells and what they are doing. Last week we spoke about What are Mitochondria. An important topic that tells us everything about cell function and how we can optimize cell function. This week, we are taking the topic […]

This month, we are still focusing on health and all things health related. There is already a lot covered on the blog, but I sometimes feel there are topics that I cover time and time again and perhaps have not explained enough in their “basics”. […]