Recent Posts

Stacks if cubed sugar against a red backdrop

Insulin and Insulin Resistance

We talk a lot about insulin and insulin resistance on the blog. It is one of these words that a lot of people throw around but I sometimes wonder whether people actually know what it means exactly. And so this week, we will dive into […]

Chewy Double Chocolate Chip Cookies stacked on a plate surrounded by chocolate chips and cocoa powder; photographed from above
Cakes and Cookies

Chewy Double Chocolate Chip Cookies

Who can resist Chewy Double Chocolate Chip Cookies?! I can’t 🤪. I am beyond pleased with how these turned out and I absolutely know that you will fall in love with them too. These little babies are gooey, chewy, chocolatey, and an absolute delight. They […]

Somebody hitting a door from the other side in shadow firm in a dingy hallway

What are Zombie Cells?

We are currently on the topic of cells and what they are doing. Last week we spoke about What are Mitochondria. An important topic that tells us everything about cell function and how we can optimize cell function. This week, we are taking the topic […]

Gluten-free Toasted Hazelnut Muffins in a muffin form with powdered sugar on top with the focus on one muffin at the top of the tin
Cakes and Cookies

Gluten-free Toasted Hazelnut Muffins

My first muffin recipe of the year 😍. These Gluten-free Toasted Hazelnut Muffins are an absolute dream come true. They are super soft in the middle, yet have a slight edge and crust on the outside. They are also deliciously tasting of nuts and absolutely […]

Different colors of glass or cells in an abstract picture

What are Mitochondria?

This month, we are still focusing on health and all things health related. There is already a lot covered on the blog, but I sometimes feel there are topics that I cover time and time again and perhaps have not explained enough in their “basics”. […]