Know that feeling when there is a craving hitting you? It usually is unexpected, and contains a need to for a rich, decadent, and satisfying chocolate something. And that, my friends, is exactly the craving I had when I created these gluten-free warm, fudgy mug brownies. What can I say? They turned out even better than expected, totally hit the spot, and left me utterly satisfied. Chocolate craving complete. You can totally spin these as a dessert (think “lava cake” but without the fuss), and they are easily scalable. They also come together in no time and then only need baking. What more can one want?!
What You Will Find in This Post
Here is what you can expect from this post:
- Optional add-ins for these delicious gluten-free warm, fudgy mug brownies
- Why cocoa powder is good for us
- Easy swaps and questions
- How to adjust these gluten-free warm, fudgy mug brownies to your dietary requirements
- Other decadent and satisfying chocolate recipes on the blog
Optional Add-Ins for These Delicious Gluten-free Warm, Fudgy Mug Brownies
Now, I am already including a bit of chopped chocolate, as well as raspberries. Both of these flavor combinations work brilliantly! Some other excellent options are chopped nuts, for example pecans or walnuts work super well. For a little bit of a “minty” twist, you could also add a drop of peppermint or two into the mix. Alternatively, a teaspoon of orange zest can add a really nice citrusy and fresh twist.
Why Cocoa Powder is Good for Us
Cocoa powder. It is not only delicious but it also contains some really good-for-you benefits that I wanted to mention. First off, it is loaded with polyphenols. Polyphenols are a type of antioxidant that reduces free radicals in our bodies and thereby also reduces oxidative stress. It is also anti-inflammatory. High levels of oxidative stress on our bodies can lead to a lot of what is now known as “Western diseases”, namely heart disease, stroke, diabetes II, dementia, and Alzheimer’s disease. In addition, cocoa contains flavanols, which have been shown to increase nitric oxide levels in your bloodstream, and enhances the function of blood vessels. This, in turn, potentially lowers your blood pressure. The same flavanols have been shown to reduce your “bad” cholesterol levels, which also further reduces your risk of stroke and heart disease. Remember that cocoa powder can act as a stimulant in people who are very sensitive to coffee. If you belong to this group, be sure to not consume it too close to nighttime!
Easy Swaps and Questions
Are these gluten-free warm, fudgy mug brownies without flour? Yes. These brownies do not need flour. First off, this makes them naturally more fudgy and dense, which is what we are going for. Second, it means they are naturally gluten-free. Just be sure to check that none of the other ingredients you are using contain gluten (they should not!), especially if you are cooking for someone with celiac disease.
Can I swap the almond butter for a different kind of nut butter? Yes you can. Cashew butter should also work well. For a nut-free version, I suggest sunflower butter. As sunflower butter tends to be less sweet, I suggest adding a bit more xylit, around 4 tablespoons.
How do I know if my mug brownies are done? Any brownie can go from “undercooked” to “overcooked” very, very quickly. We do not want this with this version, because the slight undercooking is what provides the fudgy side of things. Start checking early and be sure to insert a toothpick. It should come out with a few crumbs attached to it. That is when you know it is perfect.
How to adjust these gluten-free warm, fudgy mug brownies to your dietary requirements
This recipe is gluten-free, vegetarian, and vegan. You can easily make it nut-free by using a nut-free non-dairy milk and sunflower seed butter instead of almond butter.
Other Decadent and Satisfying Chocolate Recipes on the Blog
There are so many delicious and chocolaticious (I know, not a word – but you know what I mean…) recipes on the blog! Be sure to check out the following:
- Chewy Double Chocolate Chip Cookies
- For a special occasion, my Gluten-free Almond Chocolate Cake
- Vegan Chocolate Hazelnut Creme
- Chocolate Raspberry Overnight Oats
- My husband’s favorite Homemade Hot Chocolate
And there you have it for this week!! I hope you enjoy this delicious gluten-free warm, fudgy mug brownie as much as we do over here! This one is definitely becoming a staple in my recipe rotation very fast. Happy chocolate-craving satisfaction!
Gluten-free warm, fudgy Mug Brownie
2
servings5
minutes30
minutesThis gluten-free warm, fudgy mug brownie comes together in minutes and is an utterly satisfying chocolatey delight. Enjoy!
Ingredients
1 tbsp flax seed
2 tbsp lukewarm water
1/3 cup (85 gr.) almond butter
3 tbsp xylit
1 tbsp cocoa powder
1/2 tsp baking powder
Pinch salt
4 tbsp non-dairy milk
20 gr. chopped chocolate
Raspberries (optional)
How to
- Preheat your oven to 180 degrees Celsius (350 Fahrenheit) on a fan setting. In a small blender or coffee grinder blend the flax seeds. Add to a small bowl and mix under the lukewarm water. Set aside whilst you are mixing the rest of the ingredients
- In a bowl, mix together the almond butter, xylit, cocoa powder, baking powder, and pinch of salt. Add the “flax egg” into the mixture and then slowly pour in the milk. The mixture should be fluffy and not too dense, but also not runny Lastly, mix under the chopped chocolate
- Add the raspberries (I used frozen) to the bottoms of two small oven-proof ramekins. Pour the chocolate mixture on top. Put into the oven and bake for ca. 27 – 30 minutes or until a tooth pick comes out still slightly crumbly. Let cool for 5 minutes and then enjoy immediately!
